For the month of January, I'm going to put up a time challenge workout every Monday. These time challenges can be fit into your weekly workout routine in lots of different ways. You could use them as a finisher to a long run or longer gym session. You could use them alone on a busy day when you're short on time for workouts. You could also time yourself and then repeat the workout next week to try to improve upon your first numbers.
Workout Structure:
You'll have two exercises. Do 10 reps of each, then 9 reps of each, then 8 ... down to 1 rep of each. The goal is to complete that pyramid of reps as quickly as you can *without sacrificing proper form*. It's always better to slow it down and do the moves correctly as needed.
Don't worry about staying at the same pace as me. Slower, faster--doesn't matter. You're only competing with yourself!
For exercise descriptions, visit my blog: http://pumpsandiron.com/2017/01/03/su...
EQUIPMENT
10-lb dumbbell (use any weight that fits your fitness level, medicine balls work, too) - if you don't have any equipment you can do just bodyweight!
WEARING
*last two links are affiliate*
Aurum tank http://bit.ly/2izkxdE
Sweaty Betty leggings (old, shop current selection here: http://bit.ly/2aMAiKj)
Nike TR Flex Supreme sneakers http://amzn.to/2iEk1NO
SONG | https://www.youtube.com/watch?v=89IUA...
LET'S HANG OUT!
--Blog http://pumpsandiron.com
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--Snapchat @nicoleperr
fitness bloggers in delhi Superset Pyramid Time Challenge Workout (Week 1) | |
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| People & Blogs | Upload TimePublished on 3 Jan 2017 |
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