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Spinach Pancakes Recipe: http://buffdudes.blogspot.com/2014/06...
One 16oz. Bag frozen chopped spinach
2 eggs
1 cup bread crumbs.
1/2 cup shredded cheese
dash of chopped onion, garlic & red pepper
Thaw and drain as much water out of spinach. Put in large bowl. In smaller bowl, mix eggs,onion, seasoning and bread crumbs. Pour over spinach and mix well. Fold in cheese last. Drop heaping Tablespoon onto heated pan. Press down and shape. Cook approximately 4-5 minutes each side. Want egg to cook thoroughly. Garnish with salsa!
This recipe made 7-8 pancakes.
One Spinach Pancake contains:
Calories: 83
protein: 4.7
Carbs: 8.5
Fat: 2.3
Total Recipe Contains:
(Around 8 Spinach Pancakes)
Calories: 660
protein: 38
Carbs: 68
Fat: 19
Buff Dudes / Food / Spinach Pancakes
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gymkhana Tasty Spinach Pancakes Recipe | |
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| How-to & Style | Upload TimePublished on 28 Jan 2013 |
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